Average calorie maintenance level

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. In contrast you can lose weight if you decrease your caloric intake below.

How Many Calories Should I Eat

Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. For example a 180lb person would do 180 x 14 and 180 x 17 and get an estimated daily calorie. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400.

Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. For example an individual with a TBW of 1595 and. If your body weight has been consistent and your activity level has not fluctuated significantly the daily amount of food you are eating is what you need to maintain your current.

The scientific calculation also considers a persons bodily functions cell building and blood flow activities. If you follow the. If youre pregnant or breast-feeding are a competitive athlete or have a.

From experience once I eat around 2600-2700 calories I maintain my body weight. This is pretty accurate. Average those weeks to get average weekly calories eaten and.

The amount left is your target. The estimates are rounded to the nearest. Look at your last 4 weeks or around that of loss.

Calculating maintenance calories. If you put more than just the maintenance level of calories into your body you could build muscle or put on fat. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.

Several methods of calculations exist to determine your calorie. To calculate maintenance calories TBW is multiplied by weekly training intensity. Is BMR your maintenance calories.

The variance in your TDEE and maintenance calorie level could be as high as 623 percent and the difference in calories recommended could be off by as much as 1000. Heres how to use your logging history to estimate maintenance. 2900-290010 2610 adjusted new maintenance calories.

What is the average calorie maintenance.

Maintenance Calories How Many Calories Do I Burn A Day